In-And-Out Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The inandout squat is an exercise that targets the quads. To do this exercise, stand with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and keep your arms extended at your sides. Bend your knees and lower your body until your thighs are parallel to the floor. Pause for a second, then push yourself back up to standing. Repeat this for 10-12 repetitions. The inandout squat is a great exercise for building strength and size in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
