Jefferson Squats 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Jefferson squats are a challenging of the traditional squat that targets the quads, glutes, and hamstrings. To do a Jefferson squat, start with your feet shoulder-width apart and your toes turned out slightly. Hold a barbell across your upper back with your hands shoulder-width apart. Keeping your chest up and your core engaged, slowly lower your body until your thighs are parallel to the floor. Pause for a second at the bottom, then push back up to the starting position. Jefferson squats are a great way to build strength and muscle mass in your lower body.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
