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Jerk Dip Squat 101 Video Tutorial

Gym Main Variation Strength

0

Jerk Dip Squat
Jerk Dip Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The jerk dip squat is a compound exercise that targets the quads, glutes, and hamstrings. It is a of the squat that adds an explosive movement at the top of the rep. To perform the jerk dip squat, start with your feet shoulder-width apart and a weight in your hands. Squat down until your thighs are parallel to the ground, then explosively push up and dip your knees forward so that your thighs are parallel to the floor. Immediately return to the starting position and repeat. The jerk dip squat is a challenging exercise, but it is also very effective for building strength and muscle mass.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate