Jerk Dip Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The jerk dip squat is a compound exercise that targets the quads, glutes, and hamstrings. It is a of the squat that adds an explosive movement at the top of the rep. To perform the jerk dip squat, start with your feet shoulder-width apart and a weight in your hands. Squat down until your thighs are parallel to the ground, then explosively push up and dip your knees forward so that your thighs are parallel to the floor. Immediately return to the starting position and repeat. The jerk dip squat is a challenging exercise, but it is also very effective for building strength and muscle mass.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
