top of page

Jumping Rope 101 Video Tutorial

Home Main Variation Cardio

0

Jumping Rope
Jumping Rope

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Jumping rope is a cardio exercise that also works the quads. It is a simple exercise that can be done anywhere, and it is a great way to get in shape. To do jumping rope, hold the ends of the rope in each hand and swing it around so that it passes under your feet. Jump over the rope as it comes towards you, and then land softly on your feet. Repeat this motion for as long as you can. Jumping rope is a great way to burn calories and improve your cardiovascular health. It can also help to strengthen your legs and improve your coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE