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Kettlebell Curtsy Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Curtsy Lunge
Kettlebell Curtsy Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell curtsy lunge is an exercise that targets the quads as the main muscle group. To perform the exercise, start with your feet shoulder-width apart and a kettlebell in your right hand. Step forward with your left leg and bend your knee to lower your body until your thigh is parallel to the floor. Keep your right knee behind your toes and your chest up. Drive through your left heel to return to the starting position. Repeat the movement on the opposite side. The kettlebell curtsy lunge is a great exercise for building strength and definition in your quads. It can also help to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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