Kettlebell Curtsy Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell curtsy lunge is an exercise that targets the quads as the main muscle group. To perform the exercise, start with your feet shoulder-width apart and a kettlebell in your right hand. Step forward with your left leg and bend your knee to lower your body until your thigh is parallel to the floor. Keep your right knee behind your toes and your chest up. Drive through your left heel to return to the starting position. Repeat the movement on the opposite side. The kettlebell curtsy lunge is a great exercise for building strength and definition in your quads. It can also help to improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
