Kettlebell Pistol Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell pistol squat is an exercise that targets the quads. To do this exercise, you will need a kettlebell and a sturdy surface to stand on. Start by standing with your feet shoulder-width apart and the kettlebell in your left hand. With your right hand on your hip, hinge at your hips and lower your body until your left knee is bent 90 degrees and your right leg is extended behind you. Keep your core tight and your chest up throughout the movement. Drive through your left heel to return to the starting position. Repeat for the desired number of repetitions on each side. The kettlebell pistol squat is a challenging exercise, but it is an effective way to build strength and muscle in your quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
