Kettlebell Reverse Lunge Switch Grip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell reverse lunge switch grip is an exercise targeting the quadriceps muscles. It is a of the reverse lunge where you hold a kettlebell in each hand and switch the grip between the two hands as you lunge. This exercise helps to build strength and size in the quadriceps muscles, and it also works the hamstrings, glutes, and calves. It is a challenging exercise, but it is also a very effective way to target the quadriceps muscles, To perform the kettlebell reverse lunge switch grip, start with your feet shoulder-width apart and a kettlebell in each hand. Step back with your right leg so that your right knee is bent 90 degrees and your left leg is straight. Hold the kettlebells in front of you with your arms extended. Keeping your chest up and your core tight, drive through your right heel and return to standing. As you come up, switch the grip on the kettlebells so that you are now holding the right kettlebell in your left hand and the left kettlebell in your right hand. Repeat the movement with your left leg, Do 10 repetitions on each leg for 3 sets.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
