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Kettlebell Reverse Lunge To Kneeling Press 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Kettlebell Reverse Lunge To Kneeling Press
Kettlebell Reverse Lunge To Kneeling Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell reverse lunge to kneeling press is an exercise that targets the quads. To do this exercise, you will need a kettlebell and a mat. Start by standing with your feet shoulder-width apart and the kettlebell in your right hand. Step back with your left foot and lower your body until your left knee is almost touching the ground. Keep your right knee slightly bent and your chest up. Drive through your right heel to return to standing. As you stand, press the kettlebell overhead. Repeat this movement for 8-12 reps on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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