Kettlebell Sumo Squat Pulse 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kettlebell Sumo Squat Pulse is an exercise that targets the quads. It is performed by standing with your feet wider than shoulder-width apart, toes turned out slightly. Hold a kettlebell in each hand, with your arms extended down by your sides. Squat down, keeping your weight in your heels and your knees behind your toes. As you come up, pulse your knees slightly, then return to the starting position. This exercise can be performed for 3 sets of 10 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
