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Lateral Speed Step 101 Video Tutorial

Gym Main Variation Balance & Stability

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Lateral Speed Step
Lateral Speed Step

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lateral speed step is an exercise that targets the quadriceps. It is performed by stepping laterally with one leg while keeping the other leg stationary. The stationary leg should be bent at the knee, and the weight should be shifted to the ball of the foot. The stepping leg should be extended as far as possible, and then brought back to the starting position. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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