Left Diagonal Lunge To Overhead Press 101 Video Tutorial
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Overview
The left diagonal lunge to overhead press is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the left diagonal lunge to overhead press, start by standing with your feet shoulder-width apart. Step forward with your left leg and lower your body until your left knee is at a 90-degree angle and your right knee is almost touching the floor. At the same time, raise your arms overhead and hold a dumbbell in each hand. Press the dumbbells overhead until your arms are straight, then lower them back to your sides. Repeat the movement for 10-12 repetitions, then switch legs and repeat on the right side.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
