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Left Knee-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Left Knee-Up
Left Knee-Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left kneeup is an exercise that targets the quadriceps muscles on the front of the thigh. To perform the left kneeup, lie on your back with your knees bent and your feet flat on the floor. Lift your left knee up towards your chest, then lower it back down. Repeat this movement for 10-12 repetitions, then switch legs and do the same thing with your right knee. The left kneeup is a great exercise for strengthening the quadriceps and improving knee flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate