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Left Leg Hop To Left Reverse Lunge 101 Video Tutorial

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Left Leg Hop To Left Reverse Lunge
Left Leg Hop To Left Reverse Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left leg hop to left reverse lunge is an exercise that targets the quads. It is a plyometric exercise, which means that it involves a rapid movement that generates force. This type of exercise can help to build muscle and improve explosive power, To perform the left leg hop to left reverse lunge, start by standing with your feet shoulder-width apart and your arms at your sides. Step forward with your left leg and lower your body into a lunge, keeping your right knee behind your toes. Immediately hop up and bring your left leg back to the starting position. Repeat the movement for 10-12 repetitions, then switch legs, This exercise can be challenging, so it is important to start slowly and gradually increase the number of repetitions as you get stronger. If you have any knee pain, be sure to consult with your doctor before starting this exercise.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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