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Left Lunge With Left Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Left Lunge With Left Biceps Curl
Left Lunge With Left Biceps Curl

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left lunge with left biceps curl is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at the same time, making it an efficient way to build muscle and burn calories. To perform the left lunge with left biceps curl, start by standing with your feet shoulder-width apart and your arms at your sides. Step forward with your left leg and lower your body until your left knee is bent 90 degrees and your thigh is parallel to the floor. At the same time, curl your left biceps up towards your shoulder. Hold the position for a second, then return to the starting position. Repeat for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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