top of page

Left Reverse Lunge To Front Kick 101 Video Tutorial

Home Modified Variation Plyometrics

0

Left Reverse Lunge To Front Kick
Left Reverse Lunge To Front Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Bodyweight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left reverse lunge to front kick is an exercise that targets the quadriceps. It is performed by starting in a lunge position with your left leg forward and your right leg back. Then, you kick your right leg forward and up as high as you can, while simultaneously extending your left leg behind you. You then return to the starting position and repeat the movement. This exercise is a great way to work your quadriceps and improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

bottom of page