Left Side Diagonal Burpee 101 Video Tutorial
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Overview
The left side diagonal burpee is a bodyweight exercise that targets the quads. To do this exercise, start in a standing position with your feet shoulder-width apart. Then, jump up and bring your left knee to your chest. As you bring your knee to your chest, reach your right arm out to the side. Then, lower your left leg back to the ground and jump up, bringing your right knee to your chest. As you bring your right knee to your chest, reach your left arm out to the side. Repeat this movement for 10-12 reps on each side.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
