Low Squat With Low Diagonal Dumbbell Punch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The low squat with low diagonal dumbbell punch is an exercise that targets the quads. It is performed by starting in a low squat position with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand and extend your arms out in front of you at shoulder height. Keeping your back straight, punch diagonally down and out to the sides with your arms as you simultaneously stand up out of the squat. Repeat for the desired number of repetitions. This exercise is a great way to build strength and definition in your quads.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
