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Lunge Jump To Squat Jump 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Lunge Jump To Squat Jump
Lunge Jump To Squat Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lunge jump to squat jump is a plyometric exercise that targets the quads. It is performed by starting in a lunge position with your right leg forward and your left leg back. Jump up and switch legs in midair so that your left leg is forward and your right leg is back. Land softly in the lunge position and repeat. The lunge jump to squat jump is a great way to improve your explosive power and leg strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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