Muscle Beach Side Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The muscle beach side kick is an exercise that targets the quadriceps muscles. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand at your sides. Step out to the side with your right leg and extend your knee so that your thigh is parallel to the floor. Keep your left leg straight and your core engaged. Return to the starting position and repeat with your left leg. This exercise can be performed for 3 sets of 10 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
