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Muscle Beach Side Kick 101 Video Tutorial

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Muscle Beach Side Kick
Muscle Beach Side Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The muscle beach side kick is an exercise that targets the quadriceps muscles. To perform this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand at your sides. Step out to the side with your right leg and extend your knee so that your thigh is parallel to the floor. Keep your left leg straight and your core engaged. Return to the starting position and repeat with your left leg. This exercise can be performed for 3 sets of 10 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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