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Plyometric Jump 101 Video Tutorial

Gym Modified Variation Plyometrics

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Plyometric Jump
Plyometric Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Plyometric jumps are a type of explosive jumping exercise that can help to build strength and power in the legs. They are performed by jumping as high as possible, with as much force as possible. Plyometric jumps are a great way to improve your vertical jump and overall athleticism, To perform a plyometric jump, stand with your feet shoulder-width apart and your knees slightly bent. Jump up as high as you can, with as much force as possible. Land softly on your feet and immediately jump again. Repeat for 10-12 repetitions, Plyometric jumps are a challenging exercise, but they are also very effective. If you are new to plyometrics, start slowly and gradually increase the intensity and duration of your workouts over time. Be sure to warm up before your workout and cool down afterwards, Plyometric jumps are a great way to improve your vertical jump and overall athleticism. They are also a lot of fun!

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner