Quad Touch Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The quad touch jump is an exercise that targets the quadriceps muscles. To perform the quad touch jump, stand with your feet shoulder-width apart and your arms at your sides. Step forward with your right leg and jump up, bringing your left knee to touch your right elbow. Land softly on your left foot and immediately jump up again, bringing your right knee to touch your left elbow. Continue alternating legs, jumping as high as you comfortably can. You can make this exercise more challenging by adding weights to your hands or by doing it on a trampoline.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
