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Quads 101 Video Tutorial

Gym Main Variation Strength

0

Quads
Quads

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Quads, The quads are the four muscles on the front of your thigh. They are responsible for extending your knee and are used in many activities, such as walking, running, and jumping, There are a variety of exercises that can be used to target the quads, including squats, lunges, and leg extensions. When choosing an exercise, it is important to focus on proper form to avoid injury, Here are some tips for exercising your quads, Start with a light weight and gradually increase as you get stronger, Focus on using your quads to move the weight, rather than your lower back or other muscles, Keep your knees aligned with your toes throughout the movement, Do not bounce at the bottom of the movement, Hold each rep for a second or two at the top of the movement, Repeat each exercise for 3 sets of 8-12 repetitions, By following these tips, you can safely and effectively target your quads and improve your overall strength and fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.