Quads, The quads are the four muscles on the front of your thigh. They are responsible for extending your knee and are used in many activities, such as walking, running, and jumping, There are a variety of exercises that can be used to target the quads, including squats, lunges, and leg extensions. When choosing an exercise, it is important to focus on proper form to avoid injury, Here are some tips for exercising your quads, Start with a light weight and gradually increase as you get stronger, Focus on using your quads to move the weight, rather than your lower back or other muscles, Keep your knees aligned with your toes throughout the movement, Do not bounce at the bottom of the movement, Hold each rep for a second or two at the top of the movement, Repeat each exercise for 3 sets of 8-12 repetitions, By following these tips, you can safely and effectively target your quads and improve your overall strength and fitness.