Rear Leg Raises 101 Video Tutorial
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![Rear Leg Raises](https://static.wixstatic.com/media/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg/v1/fill/w_242,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg)
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Rear leg raises are an exercise that targets the quadriceps muscles. To do this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Then, you will raise your legs up until they are perpendicular to the floor and hold for a few seconds. You should repeat this exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.