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Rear Leg Raises 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Rear Leg Raises
Rear Leg Raises

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Rear leg raises are an exercise that targets the quadriceps muscles. To do this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Then, you will raise your legs up until they are perpendicular to the floor and hold for a few seconds. You should repeat this exercise for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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