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Resistance Band Leg Extension 101 Video Tutorial

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Resistance Band Leg Extension
Resistance Band Leg Extension

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The resistance band leg extension is an exercise that targets the quadriceps muscles. It is performed by sitting on a bench with your legs extended in front of you and a resistance band looped around your ankles. You then extend your legs until they are straight, hold for a second, and then slowly return to the starting position. The resistance band provides resistance to the movement, which helps to build strength and muscle size in the quadriceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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