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Reverse Band Power Squat 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Band Power Squat
Reverse Band Power Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse band power squat is an exercise that targets the quads. It is performed by standing with your feet shoulder-width apart and a band looped around your knees. You then squat down until your thighs are parallel to the ground, keeping your chest up and your back straight. As you come up, push against the band to create resistance. This exercise is a great way to build strength and size in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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