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Reverse Burpee Tuck Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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Reverse Burpee Tuck Jump
Reverse Burpee Tuck Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse burpee tuck jump is a plyometric exercise that targets the quads. It is a challenging exercise that requires a lot of coordination and strength. To perform the reverse burpee tuck jump, start in a standing position with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs back into a pike position, then jump up and tuck your knees into your chest. Land softly on your feet and repeat. The reverse burpee tuck jump is a great exercise for improving your explosive power and building muscle mass in your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate