Reverse Diagonal Skaters 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Reverse diagonal skaters is an exercise that targets the quads. To do this exercise, stand with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand at your sides. Step forward with your right foot and reach your arms out to the sides at shoulder height. At the same time, bend your right knee and lower your body until your thigh is parallel to the floor. Keep your left leg straight and your weight on your right heel. Pause for a second, then push off with your right foot and return to standing. Repeat this movement for 10-12 repetitions, then switch legs and do the same for your left leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.