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Reverse Lunge Rotation 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Lunge Rotation
Reverse Lunge Rotation

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse lunge rotation is an exercise that targets the quads. To do this exercise, start by standing with your feet shoulder-width apart. Step back with your right leg and lower your body until your left knee is at a 90-degree angle. Keep your right knee behind your toes and your chest up. Pause for a second, then push off your left foot to return to standing. As you do this, rotate your torso to the right and reach your arms overhead. Repeat on the other side. This exercise is a great way to strengthen your quads and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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