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Right-Leg Lunge And Kick-Out 101 Video Tutorial

Gym Main Variation Strength

0

Right-Leg Lunge And Kick-Out
Right-Leg Lunge And Kick-Out

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The rightleg lunge and kickout is an exercise that targets the quads. It is performed by stepping forward with your right leg and lowering your body until your right knee is bent 90 degrees. Then, extend your right leg and kick it out to the side. Repeat this motion for the desired number of repetitions. This exercise is a great way to strengthen and tone your quads.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate