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Right Lunge Hop To Chest Press 101 Video Tutorial

Gym Main Variation Plyometrics

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Right Lunge Hop To Chest Press
Right Lunge Hop To Chest Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right lunge hop to chest press is an exercise that targets the quads. To do this exercise, you will need a bench or step. Start by standing with your feet shoulder-width apart and your hands at your sides. Step forward with your right foot and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your chest up and your core engaged. Hop up off your right foot and bring your left knee to your chest as you press your arms overhead. Land softly on your right foot and repeat the movement for the desired number of repetitions, This exercise is a great way to work your quads and improve your balance and coordination. It can be done as part of a lowerbody workout or as a standalone exercise.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.