Right Lunge With Right Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right lunge with right biceps curl is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, making it an efficient way to build strength and muscle mass. To perform the right lunge with right biceps curl, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. At the same time, curl your right bicep up towards your shoulder. Pause for a second, then return to the starting position. Repeat the movement for 10-12 repetitions on each side.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
