Right Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right reverse lunge is an exercise that targets the quads as the main muscle group. To perform the right reverse lunge, start by standing with your feet shoulder-width apart and your toes facing forward. Step back with your right foot so that your right knee is bent 90 degrees and your left knee is nearly touching the ground. Keep your chest up and your core engaged as you push through your right heel to return to the starting position. Repeat the movement for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.