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Right Split Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Right Split Lunge
Right Split Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right split lunge is an exercise targeting the quadriceps muscles on the front of your thighs. It is a unilateral exercise, meaning that it works one leg at a time. To perform the right split lunge, start by standing with your feet shoulder-width apart and your toes pointing forward. Step forward with your right leg and lower your body until your right knee is bent 90 degrees and your left knee is almost touching the ground. Keep your chest up and your core engaged throughout the movement. Push through your right heel to return to the starting position. Repeat on the left side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate