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Rocket Jump 101 Video Tutorial

Gym Main Variation Cardio

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Rocket Jump
Rocket Jump

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The rocket jump is an exercise that targets the quadriceps. It is performed by standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and jump up as high as you can, reaching your arms overhead as you do. Land softly with your knees slightly bent. Repeat this for 10-12 repetitions. The rocket jump is a great exercise for building strength and power in your quads. It can also help to improve your vertical jump.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Box

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.