Roll-Back To Squat Thrust To Renegade Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Roll-Back to. Squat Thrust to. Renegade Row is a compound exercise that targets the quads, glutes, hamstrings, and core. To perform the exercise, start in a high plank position with your hands shoulder-width apart and your feet hipwidth apart. Slowly roll back onto your heels, keeping your core engaged and your glutes contracted. Then, jump your feet forward into a squat thrust position, with your arms extended in front of you. Immediately lower down into a pushup position, then extend your arms up and row your body back up to the high plank position. Repeat the sequence for 10-12 reps.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
