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Seesaw Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Seesaw Lunge
Seesaw Lunge

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seesaw lunge is a bodyweight exercise that combines both the forward and the reverse lunge. It can also be performed holding dumbbells or other weights. It can be performed for time or reps in the lower-body portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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