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Single-Arm Dumbbell Front Squat 101 Video Tutorial

Gym Main Variation Strength

0

Single-Arm Dumbbell Front Squat
Single-Arm Dumbbell Front Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell front squat is an exercise that targets the quads, glutes, and hamstrings, as well as the upper body. It also challenges oblique strength due to the offset loading. It can be performed in strength and muscle-focused workouts, in circuit training, or as part of a larger dumbbell complex with movements like single-arm dumbbell clean and presses.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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