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Single Leg Butt Kick 101 Video Tutorial

Gym Main Variation Strength

0

Single Leg Butt Kick
Single Leg Butt Kick

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg butt kick is an exercise that targets the quadriceps. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Lift one leg up behind you and kick your heel back as high as you can. Bring your leg back down and repeat with the other leg. You can do this exercise for 10-12 repetitions on each leg, or for as many repetitions as you can.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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