Single-Leg Squat On Chair 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The singleleg squat on chair is an exercise that targets the quadriceps muscles of the legs. To do this exercise, you will need a chair to support yourself. Stand with your feet shoulder-width apart and place your hands on the back of the chair. Step forward with one leg and lower your body until your thigh is parallel to the ground. Keep your other leg extended behind you and your knee off the ground. Pause for a second, then return to the starting position. Repeat this movement for 10-12 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
