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Single-Leg Squat On Chair 101 Video Tutorial

Gym Main Variation Strength

0

Single-Leg Squat On Chair
Single-Leg Squat On Chair

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg squat on chair is an exercise that targets the quadriceps muscles of the legs. To do this exercise, you will need a chair to support yourself. Stand with your feet shoulder-width apart and place your hands on the back of the chair. Step forward with one leg and lower your body until your thigh is parallel to the ground. Keep your other leg extended behind you and your knee off the ground. Pause for a second, then return to the starting position. Repeat this movement for 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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