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Single-Leg Touchdown 101 Video Tutorial

Gym Advanced Variation Strength

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Single-Leg Touchdown
Single-Leg Touchdown

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg touchdown is an exercise that targets the quads. It is performed by standing on one leg and then bending the knee of that leg until your thigh is parallel to the ground. You then extend your leg and touch your toes to the ground behind you. This exercise can be performed with or without weights.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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