Sprinter Step-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sprinter stepup is an exercise that targets the quadriceps. It is performed by standing on one leg and stepping up onto a platform with the other leg. The standing leg should be bent at a 90-degree angle, and the raised leg should be extended straight. The exercise is then repeated on the other leg, The sprinter stepup is a great exercise for building strength and power in the quadriceps. It can also be used to improve balance and coordination. The exercise is relatively easy to learn, and it can be performed at a variety of intensities to suit different fitness levels.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
