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Squat Bottom Position Hold 101 Video Tutorial

Gym Main Variation Strength

0

Squat Bottom Position Hold
Squat Bottom Position Hold

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat bottom position hold is an exercise that targets the quadriceps muscles. To do this exercise, you will need to stand with your feet shoulder-width apart and your toes pointed slightly outwards. Hold a barbell across your shoulders with your hands shoulder-width apart. Slowly lower yourself down until your thighs are parallel to the ground, then hold the position for a few seconds. Return to the starting position and repeat. This exercise can be done for multiple sets of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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