Squat Bottom Position Hold 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat bottom position hold is an exercise that targets the quadriceps muscles. To do this exercise, you will need to stand with your feet shoulder-width apart and your toes pointed slightly outwards. Hold a barbell across your shoulders with your hands shoulder-width apart. Slowly lower yourself down until your thighs are parallel to the ground, then hold the position for a few seconds. Return to the starting position and repeat. This exercise can be done for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
