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Squat Jump To Overhead Press 101 Video Tutorial

Gym Main Variation Cardio

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Squat Jump To Overhead Press
Squat Jump To Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat jump to overhead press is a compound exercise that works the quads, glutes, hamstrings, and shoulders. It is a great way to build strength and power in your lower body and upper body. To do this exercise, start by standing with your feet shoulder-width apart and a barbell held in front of your chest with your hands shoulder-width apart. Squat down until your thighs are parallel to the ground, then explosively jump up and press the barbell overhead. Land softly and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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