Squat Jump To Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat jump to overhead press is a compound exercise that works the quads, glutes, hamstrings, and shoulders. It is a great way to build strength and power in your lower body and upper body. To do this exercise, start by standing with your feet shoulder-width apart and a barbell held in front of your chest with your hands shoulder-width apart. Squat down until your thighs are parallel to the ground, then explosively jump up and press the barbell overhead. Land softly and repeat.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.