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Squat To Left-Arm Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Squat To Left-Arm Overhead Press
Squat To Left-Arm Overhead Press

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Squat To Left-Arm Overhead Press is an exercise that targets the quads as the main muscle group. To perform this exercise, start by standing with your feet shoulder-width apart and a barbell in front of you. Hold the barbell with an overhand grip and then squat down until your thighs are parallel to the ground. As you come up from the squat, press the barbell overhead with your left arm. Lower the barbell back to the starting position and repeat for the desired number of repetitions. This exercise is a great way to build strength and size in your quads.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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