Squat To Left-Arm Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Squat To Left-Arm Overhead Press is an exercise that targets the quads as the main muscle group. To perform this exercise, start by standing with your feet shoulder-width apart and a barbell in front of you. Hold the barbell with an overhand grip and then squat down until your thighs are parallel to the ground. As you come up from the squat, press the barbell overhead with your left arm. Lower the barbell back to the starting position and repeat for the desired number of repetitions. This exercise is a great way to build strength and size in your quads.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
