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Squat To Overhead Reach 101 Video Tutorial

Gym Main Variation Strength

0

Squat To Overhead Reach
Squat To Overhead Reach

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat to overhead reach is an exercise that targets the quads. To perform this exercise, start by standing with your feet shoulder-width apart and your hands at your sides. Then, squat down until your thighs are parallel to the ground and your knees are over your ankles. As you come up out of the squat, reach your arms overhead and extend your body as much as possible. Repeat this movement for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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