Squat To Overhead Reach With Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat to overhead reach with twist is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the squat to overhead reach with twist, start by standing with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and bend your knees to lower into a squat. As you reach the bottom of the squat, twist your torso to the right and reach overhead with your right arm. Then, return to the starting position and repeat on the left side. The squat to overhead reach with twist is a challenging exercise that can help you build strength and definition in your legs and core.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
