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Squat To Overhead Reach With Twist 101 Video Tutorial

Gym Advanced Variation Functional Training

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Squat To Overhead Reach With Twist
Squat To Overhead Reach With Twist

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The squat to overhead reach with twist is an exercise that targets the quads as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To perform the squat to overhead reach with twist, start by standing with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and bend your knees to lower into a squat. As you reach the bottom of the squat, twist your torso to the right and reach overhead with your right arm. Then, return to the starting position and repeat on the left side. The squat to overhead reach with twist is a challenging exercise that can help you build strength and definition in your legs and core.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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