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Stair Climb 101 Video Tutorial

Gym Advanced Variation Cardio

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Stair Climb
Stair Climb

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The stair climb is an exercise that targets the quadriceps. It is performed by stepping up and down on a staircase, with the emphasis on lifting the knee up as high as possible. The stair climb can be done at a variety of speeds and intensities, making it a versatile exercise that can be used for both strength and conditioning purposes, To perform the stair climb, start by standing at the bottom of a staircase. Step up onto the first step with your right foot, then bring your left foot up to meet it. Step down with your right foot, then your left foot. Continue stepping up and down the stairs, alternating feet, As you step up, focus on lifting your knee up as high as possible. Keep your core engaged and your back straight. You should feel the burn in your quadriceps as you perform the exercise, The stair climb can be done for a set number of repetitions or for a set amount of time. You can also increase the intensity of the exercise by doing it faster or by adding weight to your body, The stair climb is a great exercise for strengthening and conditioning your quadriceps. It is also a good way to burn calories and improve your cardiovascular health.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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