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Stride Jump Crossover 101 Video Tutorial

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Stride Jump Crossover
Stride Jump Crossover

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Stride Jump Crossover is an exercise that targets the quadriceps. To perform the exercise, stand with your feet shoulder-width apart and your arms at your sides. Step forward with one leg and jump up, crossing your arms in front of your chest as you do so. Land softly on the opposite leg and repeat the movement with the other leg. The Stride Jump Crossover is a challenging exercise that can help to build strength and power in your quads.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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