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Sumo Get-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Sumo Get-Up
Sumo Get-Up

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sumo getup is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do a sumo getup, start in a kneeling position with your feet wide apart and your toes turned out. Hold a weight in your hands, and then hinge forward at the hips and grab the weight with your arms extended in front of you. Keep your back flat and your core engaged as you stand up, then hinge forward again and set the weight down on the ground. Repeat for 8-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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