Sumo Get-Up 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Quads
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sumo getup is an exercise that targets the quads. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, hamstrings, and core. To do a sumo getup, start in a kneeling position with your feet wide apart and your toes turned out. Hold a weight in your hands, and then hinge forward at the hips and grab the weight with your arms extended in front of you. Keep your back flat and your core engaged as you stand up, then hinge forward again and set the weight down on the ground. Repeat for 8-12 reps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
