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Sumo Pulse 101 Video Tutorial

Gym Main Variation Strength

0

Sumo Pulse
Sumo Pulse

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sumo pulse is a quadfocused exercise that is performed standing with your feet wider than shoulder-width apart. You then bend your knees and lower your body until your thighs are parallel to the floor, keeping your chest up and your back straight. Pause for a second at the bottom of the movement, then return to the starting position. The sumo pulse can be performed with or without weights, and it is a great way to target the quadriceps muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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